12種方法滿足你對甜食的渴望——還不用犧牲你的健康
1. Iced green tea with soy milk
1、冰綠茶豆?jié){
We swear: This slightly creamy drink will quell any sweet cravings like a pro. It’s super-economical—a jug of unsweetened iced green tea costs around $4, while a container of soy milk costs about $3—and it’s amazingly satisfying when served over ice。
我們保證：這種含少量乳脂的飲品會像蛋白質(zhì)那樣消除你所有對甜食的渴望。這個(gè)超級合算的：一壺不加糖的冰綠茶只要4美元左右，一盒豆奶只要3美元左右。端出來的時(shí)候在上面加點(diǎn)冰簡直太贊了。
2. Frozen fruit
2、冷凍水果
Sure, you can freeze your own. Frozen fruit is an unbelievably convenient way to satisfy a sugar craving without any refined sugar or nasty preservatives. Frozen cherries, especially, are super-sweet, while mango and papaya taste like you’re eating sorbet. Just be aware of how much you eat—there’s no added sugar, but natural sugars are still present, so pay attention to serving size。
當(dāng)然，你可以把你的水果凍一下。冷凍水果不含任何的人工制糖或者討人厭的防腐劑。冷凍櫻桃(尤其是超級甜的那種)，還有冷凍芒果和木瓜的味道就像你正在吃的冰沙那樣。只要知道你吃了多少就可以了——沒有任何的添加糖分，只有現(xiàn)在仍舊有的天然糖分，所以要注意分量。
3. Frozen fruit pops
3、冷凍水果碳酸飲料
If you’re looking to get a little more involved, try making your own fruit pops. We’re loving the below, which includes almond milk, OJ, oranges, strawberries and some optional vanilla protein powder! That’s it. Check out the recipe here。
如果你希望多點(diǎn)配料，試試用自己的水果做碳酸飲料。我們喜歡下面這幾種材料，包括杏仁奶、橙汁、橘子、草莓和一些可選香草蛋白粉，就是這些。試試這些配方吧!
4. Frozen Greek yogurt bites
4、冷凍希臘酸奶
We’re loving this recipe, Combine 1 cup nonfat plain Greek yogurt with ½ cup frozen berries and stir until the fruit has broken down and the mixture has an even consistency. Line a baking sheet with parchment paper, and drop 1/4 teaspoons of the mixture onto the sheet. Freeze until solid and pour all the drops into a plastic baggie. Store in the freezer until you’re ready to snack!
我們都愛這個(gè)配方，將1杯脫脂純希臘酸奶跟半杯冷凍漿果攪拌，直到果實(shí)已經(jīng)完全碎了，再將混合物放置沉淀。用烤盤與羊皮紙隔開，倒出1/4茶匙的混合物到紙上。直至凍結(jié)堅(jiān)實(shí)，把所有的冰凍混合物倒入到一個(gè)塑料袋里。冷凍保存，想吃的時(shí)候就可以吃啦!
5. Pan-seared cinnamon banana slices
5、香煎肉桂香蕉片
Sliced bannans rolled in cinnamon and nutmeg, then cooked in the pan with a little olive oil for three minutes. If you’re not opposed, add some Splenda or granulated Stevia for an extra sweet kick. This also makes a seriously impressive dessert for company。
切點(diǎn)香蕉片，混合肉桂和肉豆蔻一起卷，然后用少許橄欖油在鍋里烹飪?nèi)昼?。如果你不反對的話，可以添加一些如三氯蔗糖或顆粒狀甜菊添點(diǎn)甜味。這也可以成為公司里令人難忘的甜點(diǎn)哦~
6. Rum broiled grapefruit
6、朗姆酒烤柚子
Super-gourmet and super-healthy, this treat includes broiling a grapefruit with rum, cinnamon, cayenne, cherries, and a touch of brown sugar, which of course is optional. Check out the recipe at Saveur!
超級美味又超級健康，烤柚子的時(shí)候加入朗姆酒、桂皮、紅辣椒、櫻桃和淡淡的紅糖(當(dāng)然可以自由選擇是否要加)。試試圣摩納哥的配方吧!
7. A small banana and a teaspoon of almond butter
7. 一只小香蕉和一小茶匙杏仁醬
This healthy snack clocks in at only 100 calories, and offers potassium and protein with no added sugar or chemicals。
這種健康的小吃只有100卡路里的熱量，富含鉀和蛋白質(zhì)，但不含有添加糖或化學(xué)劑。
8. Popcorn + fixings
8.爆米花及一些配套食品
Popcorn is actually a whole grain, and a 2.5-cup serving has 70 calories, 13 grams of carbohydrates, and three grams of fiber. Sorry, but movie popcorn doesn’t count. To get the benefits, it has to be air-popped, and plain. For an added dose of sweet, sprinkle on some pure cocoa powder, cinnamon, or grate some dark chocolate on top and microwave for a few seconds!
爆米花實(shí)際上是一種全谷物，每2.5杯含有70卡路里的熱量、13個(gè)克碳水化合物和3克的纖維。很抱歉，但看電影吃的爆米花不算。要吃得健康，它必須是空氣爆的，且沒有什么味道。要添加甜味，可以撒上一些純可可粉、肉桂或者一些黑巧克力，然后放進(jìn)微波爐轉(zhuǎn)上幾秒鐘!
9. Homemade sour watermelon gummies
9、自制酸奶西瓜軟糖
We’ve already mentioned some of the horrifying stuff found in pre-packed gummy snacks, but the fact remains that sometimes nothing satisfies a candy craving quite like heaping handfuls of gummy bears, sour peaches, or the aforementioned red fish。
我們已經(jīng)提到在一些包裝好的膠狀零食中發(fā)現(xiàn)了可怕的東西，但事實(shí)是，有時(shí)候，沒有什么能比小熊軟糖、酸桃子或前面提到的一把紅魚更滿足人們對糖的渴望了。
10. White sangria without sugary extras
10、不含多余糖分的白桑格里厄汽酒
Skip the sugar-filled mixed drinks and opt for this light sangria. Sangria is wine-based, but it’s also packed with sugar, brandy and, often, ginger ale. To cut major calories, use white wine (preferably a light varietal like Riesling or pinot grigio, which have fewer calories than those with higher alcohol content such as Chardonnay and sauvignon blanc)， lots of of chopped fruit (we like apples, strawberries, pears, and peaches) and seltzer。
跳過多糖的混合飲料選擇一杯淡淡的桑格里厄汽酒。桑格里厄汽酒是一種基于葡萄酒但是也含有糖分、白蘭地、通常還有姜味汽水的酒。為了減少卡路里，用白葡萄酒(最好是用一些少見的品種比如“雷司令”或者“灰皮諾”，比含有更高酒精量的“霞多麗”和“長相思”等所含卡路里要低)、大量切碎的水果(我們喜歡蘋果、草莓、梨和桃子)和蘇打水。
11. 60% Cacao dark chocolate
11、含60%可可的黑巧克力
One ounce of dark chocolate packs a hefty dose of anti-oxidants and it’ll ease your sugar cravings thanks to its rich, intense, slightly bitter flavor. The trick, however, is seeking out stuff that’s at least 60% cacao, which contains little or no added sugar。
一盎司黑巧克力含有很多的抗氧化劑，其豐富、強(qiáng)烈而微苦的味道會減輕你對甜食的渴望。但這其中的巧妙之處是，要找至少含有60%可可的黑巧克力，其中含有極少量添加糖或不含添加糖。
12. Chomp on gum
12、嚼口香糖
Fine, it’s not as exciting as a piece of chocolate, but if you’re looking to avoid giving into sweet craving completely, try chewing a piece of gum. Research has shown that chewing gum can reduce food cravings。
好吧，這沒有巧克力那么好，但是如果你正在想辦法不被甜食誘惑，就試著嚼片口香糖。研究表明，嚼口香糖可以減少食欲。
1. Iced green tea with soy milk
1、冰綠茶豆?jié){
We swear: This slightly creamy drink will quell any sweet cravings like a pro. It’s super-economical—a jug of unsweetened iced green tea costs around $4, while a container of soy milk costs about $3—and it’s amazingly satisfying when served over ice。
我們保證：這種含少量乳脂的飲品會像蛋白質(zhì)那樣消除你所有對甜食的渴望。這個(gè)超級合算的：一壺不加糖的冰綠茶只要4美元左右，一盒豆奶只要3美元左右。端出來的時(shí)候在上面加點(diǎn)冰簡直太贊了。
2. Frozen fruit
2、冷凍水果
Sure, you can freeze your own. Frozen fruit is an unbelievably convenient way to satisfy a sugar craving without any refined sugar or nasty preservatives. Frozen cherries, especially, are super-sweet, while mango and papaya taste like you’re eating sorbet. Just be aware of how much you eat—there’s no added sugar, but natural sugars are still present, so pay attention to serving size。
當(dāng)然，你可以把你的水果凍一下。冷凍水果不含任何的人工制糖或者討人厭的防腐劑。冷凍櫻桃(尤其是超級甜的那種)，還有冷凍芒果和木瓜的味道就像你正在吃的冰沙那樣。只要知道你吃了多少就可以了——沒有任何的添加糖分，只有現(xiàn)在仍舊有的天然糖分，所以要注意分量。
3. Frozen fruit pops
3、冷凍水果碳酸飲料
If you’re looking to get a little more involved, try making your own fruit pops. We’re loving the below, which includes almond milk, OJ, oranges, strawberries and some optional vanilla protein powder! That’s it. Check out the recipe here。
如果你希望多點(diǎn)配料，試試用自己的水果做碳酸飲料。我們喜歡下面這幾種材料，包括杏仁奶、橙汁、橘子、草莓和一些可選香草蛋白粉，就是這些。試試這些配方吧!
4. Frozen Greek yogurt bites
4、冷凍希臘酸奶
We’re loving this recipe, Combine 1 cup nonfat plain Greek yogurt with ½ cup frozen berries and stir until the fruit has broken down and the mixture has an even consistency. Line a baking sheet with parchment paper, and drop 1/4 teaspoons of the mixture onto the sheet. Freeze until solid and pour all the drops into a plastic baggie. Store in the freezer until you’re ready to snack!
我們都愛這個(gè)配方，將1杯脫脂純希臘酸奶跟半杯冷凍漿果攪拌，直到果實(shí)已經(jīng)完全碎了，再將混合物放置沉淀。用烤盤與羊皮紙隔開，倒出1/4茶匙的混合物到紙上。直至凍結(jié)堅(jiān)實(shí)，把所有的冰凍混合物倒入到一個(gè)塑料袋里。冷凍保存，想吃的時(shí)候就可以吃啦!
5. Pan-seared cinnamon banana slices
5、香煎肉桂香蕉片
Sliced bannans rolled in cinnamon and nutmeg, then cooked in the pan with a little olive oil for three minutes. If you’re not opposed, add some Splenda or granulated Stevia for an extra sweet kick. This also makes a seriously impressive dessert for company。
切點(diǎn)香蕉片，混合肉桂和肉豆蔻一起卷，然后用少許橄欖油在鍋里烹飪?nèi)昼?。如果你不反對的話，可以添加一些如三氯蔗糖或顆粒狀甜菊添點(diǎn)甜味。這也可以成為公司里令人難忘的甜點(diǎn)哦~
6. Rum broiled grapefruit
6、朗姆酒烤柚子
Super-gourmet and super-healthy, this treat includes broiling a grapefruit with rum, cinnamon, cayenne, cherries, and a touch of brown sugar, which of course is optional. Check out the recipe at Saveur!
超級美味又超級健康，烤柚子的時(shí)候加入朗姆酒、桂皮、紅辣椒、櫻桃和淡淡的紅糖(當(dāng)然可以自由選擇是否要加)。試試圣摩納哥的配方吧!
7. A small banana and a teaspoon of almond butter
7. 一只小香蕉和一小茶匙杏仁醬
This healthy snack clocks in at only 100 calories, and offers potassium and protein with no added sugar or chemicals。
這種健康的小吃只有100卡路里的熱量，富含鉀和蛋白質(zhì)，但不含有添加糖或化學(xué)劑。
8. Popcorn + fixings
8.爆米花及一些配套食品
Popcorn is actually a whole grain, and a 2.5-cup serving has 70 calories, 13 grams of carbohydrates, and three grams of fiber. Sorry, but movie popcorn doesn’t count. To get the benefits, it has to be air-popped, and plain. For an added dose of sweet, sprinkle on some pure cocoa powder, cinnamon, or grate some dark chocolate on top and microwave for a few seconds!
爆米花實(shí)際上是一種全谷物，每2.5杯含有70卡路里的熱量、13個(gè)克碳水化合物和3克的纖維。很抱歉，但看電影吃的爆米花不算。要吃得健康，它必須是空氣爆的，且沒有什么味道。要添加甜味，可以撒上一些純可可粉、肉桂或者一些黑巧克力，然后放進(jìn)微波爐轉(zhuǎn)上幾秒鐘!
9. Homemade sour watermelon gummies
9、自制酸奶西瓜軟糖
We’ve already mentioned some of the horrifying stuff found in pre-packed gummy snacks, but the fact remains that sometimes nothing satisfies a candy craving quite like heaping handfuls of gummy bears, sour peaches, or the aforementioned red fish。
我們已經(jīng)提到在一些包裝好的膠狀零食中發(fā)現(xiàn)了可怕的東西，但事實(shí)是，有時(shí)候，沒有什么能比小熊軟糖、酸桃子或前面提到的一把紅魚更滿足人們對糖的渴望了。
10. White sangria without sugary extras
10、不含多余糖分的白桑格里厄汽酒
Skip the sugar-filled mixed drinks and opt for this light sangria. Sangria is wine-based, but it’s also packed with sugar, brandy and, often, ginger ale. To cut major calories, use white wine (preferably a light varietal like Riesling or pinot grigio, which have fewer calories than those with higher alcohol content such as Chardonnay and sauvignon blanc)， lots of of chopped fruit (we like apples, strawberries, pears, and peaches) and seltzer。
跳過多糖的混合飲料選擇一杯淡淡的桑格里厄汽酒。桑格里厄汽酒是一種基于葡萄酒但是也含有糖分、白蘭地、通常還有姜味汽水的酒。為了減少卡路里，用白葡萄酒(最好是用一些少見的品種比如“雷司令”或者“灰皮諾”，比含有更高酒精量的“霞多麗”和“長相思”等所含卡路里要低)、大量切碎的水果(我們喜歡蘋果、草莓、梨和桃子)和蘇打水。
11. 60% Cacao dark chocolate
11、含60%可可的黑巧克力
One ounce of dark chocolate packs a hefty dose of anti-oxidants and it’ll ease your sugar cravings thanks to its rich, intense, slightly bitter flavor. The trick, however, is seeking out stuff that’s at least 60% cacao, which contains little or no added sugar。
一盎司黑巧克力含有很多的抗氧化劑，其豐富、強(qiáng)烈而微苦的味道會減輕你對甜食的渴望。但這其中的巧妙之處是，要找至少含有60%可可的黑巧克力，其中含有極少量添加糖或不含添加糖。
12. Chomp on gum
12、嚼口香糖
Fine, it’s not as exciting as a piece of chocolate, but if you’re looking to avoid giving into sweet craving completely, try chewing a piece of gum. Research has shown that chewing gum can reduce food cravings。
好吧，這沒有巧克力那么好，但是如果你正在想辦法不被甜食誘惑，就試著嚼片口香糖。研究表明，嚼口香糖可以減少食欲。