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Section III Translation
Directions:
Translate the following text from English into Chinese. Write your translation on ANSWER SHEET 2. (15 points)
Most people would define optimism as endlessly happy, with a glass that’s perpetually half fall. But that’s exactly the kind of false deerfulness that positive psychologists wouldn’t recommend. “Healthy optimists means being in touch with reality.” says Tal Ben-Shahar, a Harvard professor, According to Ben- Shalar,realistic optimists are these who make the best of things that happen, but not those who believe everything happens for the best.
Ben-Shalar uses three optimistic exercisers. When he feels down-sag, after giving a bad lecture-he grants himself permission to be human. He reminds himself that mot every lecture can be a Nobel winner; some will be less effective than others. Next is reconstruction, He analyzes the weak lecture, leaning lessons, for the future about what works and what doesn’t. Finally, there is perspective, which involves acknowledging that in the ground scheme of life, one lecture really doesn’t matter.
Section III Translation
46、
【參考譯文】
大多數(shù)人認(rèn)為樂觀是無盡的歡樂,如同總是有半杯水的杯子。但那是一種絕不會(huì)為積極心理學(xué)家所稱道的虛假的快樂。哈佛大學(xué)的Tal Ben-Shahar教授說,“健康的樂觀主義意味著要活在現(xiàn)實(shí)之中?!痹贐en-Shahar看來,現(xiàn)實(shí)的樂觀主義者會(huì)因勢(shì)利導(dǎo),而非求全責(zé)備。
Ben-Shahar 會(huì)使用三種樂觀的方法。比如說,當(dāng)他因搞砸了一場(chǎng)演講而倍感郁悶的時(shí)候,他會(huì)告訴自己這是很正常的事,提醒自己:并不是每一次演講都可以獲得諾貝爾獎(jiǎng),總會(huì)有一些人的演講效果不及其他人。接著為改進(jìn)。他分析了一些效果不好的演講并且從那些起效和無效的演講中吸取教訓(xùn)為將來做準(zhǔn)備。最后是看待問題的角度,即在生活的宏偉計(jì)劃中,一次演講真的無足輕重。

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